What does magnesium do in the body?
Magnesium is an important part of a healthy and balanced diet
and plays a vital role in a healthy metabolism. Magnesium is essential for general health and wellbeing and
supporting healthy muscle function.
Magnesium makes its way into our food when it is absorbed from the soil by
plants, which we then consume. It’s found in many foods, such as beverages, and plant and animal products, including
spinach, avocado, bananas, seeds, legumes, tofu, cashews and almonds.